About Hit of Happiness

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Hit of Happiness was created because we can all use some more happiness in our lives!

I believe in creating a grateful community of wonderful humans who focus on the positives in life.

Today's news bombards us with negativity and misfortune. Science has proven that just 3 minutes of negative news in the morning makes it 27% more likely that you have a bad day. I am here to flip that percentage on its head, and help make every day a good (or better) day! 

Everyone deserves exposure to recurring and natural hits of happiness to counteract today’s media and technology. 

I act on this by challenging people to consider the opportunity and meaning that every situation offers through new perspectives and the science of happiness. 

Take a hit of happiness and subscribe on your right!

My name is Brian Dubow and I am just another human trying to figure out life's purpose. This blog came out of my desire to make a difference as a response to COVID-19. As a "doer," being told to "do nothing but stay inside to save lives" did not sit well with me.

I am a Certified Happiness Trainer and feel strongly that understanding the science behind happiness is a powerful tool to improve overall well being. I plan to spread this knowledge along with inspirational stories, quotes, and practices to all who subscribe to this blog.

As a visitor here, you are part of a fantastic community. You are joining a movement of motivated individuals who look at the world through a different lens. Let's see the good in humanity and spread some good vibrations until everyone can feel them. 

Click subscribe to receive a weekly Hit of Happiness blog posts and feel free to contact me if you have any questions or interesting topics topics you'd like to see discussed.

Thank you so much for being part of this community!