About Hit of Happiness

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Hit of Happiness was founded to help people feel purpose driven, alive, healthy, and happy by leveraging the science of happiness. 

In a day and age where so many people are languishing through life, Hit of Happiness is here to remind us that this life is not a dress rehearsal, and that happiness is a choice. Hit of Happiness provides solutions backed by the science of happiness to educate and inspire individuals and organizations in support of an energized and meaningful life.

Today's news bombards us with negativity and misfortune. Science has proven that just three minutes of negative news in the morning makes it 27% more likely that you have a bad day. We are here to flip that percentage on its head and help make every day a good (or better) day! We act on this by challenging people to consider the opportunity and meaning that every situation offers through new perspectives, healthy habits and challenges backed by the science of happiness. 

My name is Brian Dubow. I am the founder of Hit of Happiness and just another human trying to figure out life's purpose. Founded in March of 2020, this company came out of my desire to make a difference as a response to COVID-19. What started as a blog and coaching business has now grown into a podcast, a thriving community, a corporate consulting company, and a happiness revolution.
 

I am a Certified Happiness Trainer and feel strongly that understanding the science behind happiness is a powerful tool to improve overall wellbeing. By building habits backed by the science of happiness, we can all grow into our happiest and healthiest selves. Plus, happier individuals are proven to demonstrate better decision making and job performance, experience higher levels of physical and emotional wellness, and are significantly more likely to remain with their employer.
 

As a visitor here, you are joining a movement of motivated individuals who look at the world through a different lens. A community of people who see the good in humanity, spread positivity, and actively work to be the best version of themselves. 

Click subscribe to receive weekly Hit of Happiness blog posts and feel free to contact me if you have any questions or interesting topics you'd like to see discussed.
 

Thank you so much for being a part of this community!